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Workshops/safari’s
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Met mijn ruim 15 jaar ervaring in marketing bij fabrikanten en retail ken ik de marketingtrucjes. Als voedingscoach, gewichtsconsulent én foodfanaat gooi ik hier een praktisch en lekker interactief sausje overheen waardoor mensen niet alleen aan het denken gezet worden, maar ook echt in actie komen. Boodschappen doen wordt nooit meer hetzelfde.
Hieronder een greep uit de workshops die ik geef. Dit kan een invulling zijn van het vitaliteitsbudget. Daarnaast kan ik medewerkers ook 1 op 1 begeleiden naar meer energie en een gezonder gewicht.
Maatwerk? Andere onderwerpen? Mail me voor de mogelijkheden.
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★★★★★
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“Binnen ons Primera Fit programma verzorgde Ingrid een aantal workshops voor ons team die lekker praktisch en herkenbaar waren. Er was zelfs een speciale workshop voor onze collega’s die veel onderweg zijn. Geen ingewikkelde theorie, maar afwisselend en direct toepasbaar. Het mooie is dat collega’s er zelf mee verder zijn gegaan. Je ziet dat de kennis is opgefrist en dat mensen er bewust mee bezig zijn. Ingrid weet mensen te activeren.” – Christel Teeuwen (CEO, Primera)
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||55px|||” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.1″ _module_preset=”default” max_width=”1280px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”WORKSHOP ‘VERLEIDING IN DE SUPERMARKT'” alt=”workshop_laat_je_niet_verleiden” image_icon_width=”70%” _builder_version=”4.27.0″ _module_preset=”default” header_font=”–et_global_heading_font||||||||” body_font=”–et_global_body_font||||||||” text_orientation=”center” custom_margin=”||||false|false” global_colors_info=”{}”]
In deze interactieve workshop met quizjes en praktische voorbeelden krijgen jij en je collega’s een inkijkje in de supermarktverleidingen. Je leert de trucjes en wat je wapens zijn om er niet meer in te trappen. Deze workshop kan zowel live als online gegeven worden. Duur ca. 1,5 uur.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”SUPERMARKT SAFARI” alt=”supermarkt_safari_pliensfoodclub” image_icon_width=”70%” _builder_version=”4.27.0″ _module_preset=”default” header_font=”–et_global_heading_font||||||||” body_font=”–et_global_body_font||||||||” text_orientation=”center” custom_margin=”||||false|false” global_colors_info=”{}”]
Heel praktisch met een groepje van max. 10 personen gaan we de winkel in. Je leert waar je verleid wordt en krijgt tig praktische tips om lekker en verantwoord boodschappen te doen en te eten. Duur ca. 1,5 uur. Deze workshop is goed te combineren met ‘Verleiding in de supermarkt’.
Als consument meedoen? Check actuele data hier.
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.1″ _module_preset=”default” max_width=”1280px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”WORKSHOP ‘DAG AFTER-LUNCH DIP'” alt=”bonus_ebook_gezonde_gewoontes_pliensfoodclub” image_icon_width=”70%” _builder_version=”4.27.0″ _module_preset=”default” header_font=”–et_global_heading_font||||||||” body_font=”–et_global_body_font||||||||” text_orientation=”center” custom_margin=”||||false|false” global_colors_info=”{}”]
Een praktische kennisworkshop waarbij je leert wat voeding met je lijf doet en tips krijgt hoe je die bekende after lunch of after dinner dip nou kunt voorkomen. Zo blijf je scherper: ook om 15.30 uur ’s middags. Desgewenst geef ik deze voor buitendienstmedewerkers of juist voor kantoorpersoneel.
Zowel live als online mogelijk. Duur ca. 75 minuten.
[/et_pb_blurb][et_pb_blurb title=”WORKSHOP ‘ONREGELMATIGE DIENSTEN'” alt=”bonus_ebook_gezonde_gewoontes_pliensfoodclub” image_icon_width=”70%” _builder_version=”4.27.0″ _module_preset=”default” header_font=”–et_global_heading_font||||||||” body_font=”–et_global_body_font||||||||” text_orientation=”center” custom_margin=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]
Vroege dienst, late dienst, nachtdienst… en wanneer eet je dan wat?
In deze workshop kijken we naar voeding en energie bij onregelmatige werktijden.
Praktisch, haalbaar en direct toepasbaar op de werkvloer.
Zowel live als online mogelijk. Duur ca. 75 minuten.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”WORKSHOP ‘OVERGANG EN LEEFSTIJL'” alt=”bonus_ebook_gezonde_gewoontes_pliensfoodclub” image_icon_width=”70%” _builder_version=”4.27.0″ _module_preset=”default” header_font=”–et_global_heading_font||||||||” body_font=”–et_global_body_font||||||||” text_orientation=”center” custom_margin=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]
Voor vrouwen vanaf 35+ Wat is de perimenopauze? De menopauze? Wat zijn feiten en wat zijn fabels rondom al die hormoontoestanden? En het allerbelangrijkste wat kun je zelf doen qua voeding en leefstijl om zo soepel mogelijk door deze nieuwe fase in je leven heen te gaan.
Zowel live als online mogelijk. Duur ca. 75 minuten.
[/et_pb_blurb][et_pb_blurb title="MAATWERK – VITALITEITSBUDGET- STRUCTURELE ONDERSTEUNING" image="http://pliensfoodclub.nl/wp-content/uploads/2024/09/14.jpg" alt="bonus_ebook_gezonde_gewoontes_pliensfoodclub" image_icon_width="70%" _builder_version="4.27.0" _module_preset="default" header_font="–et_global_heading_font||||||||" body_font="–et_global_body_font||||||||" text_orientation="center" custom_margin="||||false|false" global_colors_info="{}"]
Ben je op zoek naar een speciale invulling voor een event? Wil je een workshop over een bepaald onderwerp op het gebied van voeding? Of denk je juist aan een structurele invulling van preventie binnen jouw organisatie. Neem contact op. Ik denk graag met je mee!
ingrid@pliensfoodclub.nl
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column_structure="1_2,1_2" _builder_version="4.25.1" _module_preset="default" max_width="1280px" global_colors_info="{}"][et_pb_column type="1_2" _builder_version="4.25.1" _module_preset="default" global_colors_info="{}"][et_pb_blurb image="http://pliensfoodclub.nl/wp-content/uploads/2025/05/Logo-social-deal.png" alt="workshop_laat_je_niet_verleiden" image_icon_width="70%" _builder_version="4.27.0" _module_preset="default" header_font="–et_global_heading_font||||||||" body_font="–et_global_body_font||||||||" text_orientation="center" custom_margin="||||false|false" global_colors_info="{}"][/et_pb_blurb][/et_pb_column][et_pb_column type="1_2" _builder_version="4.25.1" _module_preset="default" global_colors_info="{}"][et_pb_blurb image="http://pliensfoodclub.nl/wp-content/uploads/2025/05/Logo-Leisurelands.png" alt="supermarkt_safari_pliensfoodclub" image_icon_width="70%" _builder_version="4.27.0" _module_preset="default" header_font="–et_global_heading_font||||||||" body_font="–et_global_body_font||||||||" text_orientation="center" custom_margin="||||false|false" global_colors_info="{}"][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" disabled_on="on|on|on" admin_label="Call to Action" module_id="inspiratie" _builder_version="4.27.0" _module_preset="default" use_background_color_gradient="on" background_color_gradient_direction="90deg" background_color_gradient_stops="rgba(255,255,255,0) 0%|#c79e6c 100%" background_color_gradient_overlays_image="on" background_image="http://pliensfoodclub.nl/wp-content/uploads/2024/05/Ontwerp-zonder-titel-2024-05-31T172835.378.png" parallax="on" custom_padding="100px||50px||false|false" disabled="on" global_module="9529" saved_tabs="all" locked="off" collapsed="off" global_colors_info="{}"][et_pb_row _builder_version="4.25.1" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.25.1" _module_preset="default" global_colors_info="{}"][et_pb_button button_url="mailto:ingrid@pliensfoodclub.nl" url_new_window="on" button_text="Ja ik wil dit inplannen" button_alignment="center" _builder_version="4.27.0" _module_preset="b78014ae-4438-4427-8e92-e34d5f6ca3c2" button_text_color="#FFFFFF" button_bg_color="#589B18" button_icon="=||divi||400" box_shadow_color="#000000" locked="off" global_colors_info="{}"][/et_pb_button][et_pb_text _builder_version="4.25.1" _module_preset="82e0a6d1-85d2-485f-9681-50f5cb39ea6d" text_font="–et_global_body_font||||||||" text_orientation="right" locked="off" global_colors_info="{}"]
meer tips en inspiratie?
Schrijf je dan in voor Plien’s Nieuws en mis niks.
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Contact
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Algemene Voorwaarden
Privacyverklaring
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px|||||” border_color_all=”rgba(0,0,0,0.08)” border_width_top=”1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _dynamic_attributes=”content” _module_preset=”a96f2c83-fa5c-474b-9ebd-37e83d297ed7″ text_orientation=”center” background_layout=”dark” locked=”off” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VycmVudF9kYXRlIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiQ29weXJpZ2h0ICZjb3B5OyAiLCJhZnRlciI6IiBQbGllbidzIEZvb2RjbHViLiBBbGwgUmlnaHRzIFJlc2VydmVkLiIsImRhdGVfZm9ybWF0IjoiY3VzdG9tIiwiY3VzdG9tX2RhdGVfZm9ybWF0IjoiWSJ9fQ==@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]